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If you’re considering acupuncture for the first time or if you’re preparing for your first treatment, then we’re guessing that you probably have a bunch of questions. For starters: You’re going to stick a needle in me?! (Yes, but it’s so thin you’ll barely feel a thing.)

The good news is that feeling a little uncertain about the acupuncture process is completely normal! Therefore, we’ve compiled all of the necessary information you’ll need to put your mind at ease and come fully prepared for yo…

One of the many benefits of acupuncture is its ability to reduce stress levels. In fact, numerous studies have found that acupuncture can be an effective treatment for reducing stress and anxiety.

According to a study published in the Journal of Acupuncture and Meridian Studies, acupuncture has been shown to reduce cortisol levels in the body. Cortisol is a hormone that is released in response to stress, and high levels of cortisol can lead to a variety of health problems, including anxiety, de…

Acupuncture is a traditional Chinese medicine technique that involves inserting fine needles into specific points on the body to promote natural healing and improve overall wellbeing. Acupuncture has been shown to be an effective treatment for chronic pain, including neck pain, back pain, sports injuries, and headaches. Here are six reasons why acupuncture can help heal chronic pain.

Firstly, acupuncture promotes the release of endorphins, which are natural painkillers produced by the body. End…

Can Acupuncture Help with Depression and Burnout? Exploring the Evidence

Depression and burnout are common mental health concerns affecting millions of people worldwide.

While conventional treatments such as psychotherapy and medication are effective for many individuals, some people may not respond well to these approaches or may experience unwanted side effects.

In recent years, acupuncture has gained attention as an alternative therapy that may help alleviate symptoms of depression and bur…

Millions of American adults struggle to fall and stay asleep. While improving your sleep hygiene can help eliminate some of the barriers to quality sleep, 10-15% of people still experience chronic insomnia.

While being poked by needles may not be what you had in mind when you think about improving your sleep, studies show that acupuncture can decrease anxiety, stimulate melatonin production, induce sleep and reduce sleep disruption.

By inserting fine needles into the skin at specific points, a…

“I’m so stressed out!”

“I’m under a deadline at work all the time, and I can’t shut off at the end of the day.”

“I feel anxious all the time and can’t relax.”

“My doctor warned me to reduce stress–she’s worried about my heart.”

These statements are all too common in today’s frenetic culture.

With so much mental strain and pressure in our daily lives, using acupuncture for stress and anxiety relief is the foundation for emotional balance and physical health.

At the Great Turning Acupun…